Managing and planning menus is an essential step for controlling diabetes. If you or a senior loved one has the disease, it’s important to learn how to make substitutions, as well as monitor glucose levels, glycemic index, and carbs. Many people with diabetes find baking to be especially challenging. These tips can helpContinue reading “Diabetes Friendly Baking Tips”
Does it seem to you like the older adults in your life struggle to protect their Facebook and other social media accounts from being hacked? You would be correct. Seniors are often the victims of Facebook hacks, for reasons ranging from choosing weak passwords to accepting friend requests from scammers.
Cardio health is at the forefront of healthy aging. Try this low impact cardio exercise and experience the benefits. Make sure you are confident and healthy enough to attempt these exercises before beginning.
6 Steps for Avoiding Dehydration Older adults face unique challenges when it comes to staying safe during the hot days of summer. These challenges range from health conditions that increase sun sensitivity to more fragile skin. They can put an older adult at higher risk for heat-related illnesses such as sun poisoning and heat stroke.Continue reading “Avoiding Dehydration in this Heat”
Join instructor Cate Morrill for a full-length tai chi class you can do seated or standing.
What is a Medicare Wellness Visit? Wellness is a broad term used to describe a person’s overall health. At the core of any good wellness plan is an experienced physician. For older adults, the relationship with their doctor is especially vital. It plays a big role in determining how healthy you remain as you growContinue reading “Medicare Wellness Visit”
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
For better or worse, technology is here to stay. Nearly extinct are letters written between family and friends or lengthy phone conversations while tethered to a coiled phone cord. In its place are emoticons, text messages, emails, Messenger, Twitter, Facebook, video chatting, and a plethora of other avenues to connect. While older adultsContinue reading “Using Technology to Connect and Combat Loneliness”
There has been no news about when our Senior Centers will open back up but that doesn’t mean we aren’t going to keep connected. We have built this Virtual Senior Center for you. Its an easy to navigate website that keeps you up to date on the latest going on in our Senior Centers. PlugContinue reading “About the Virtual Senior Center”
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.