Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.
Category Archives: Exercise
7 Kinds of Exercise for Seniors
Exercise is important at every stage in life. It is essential for cardiovascular fitness, diabetes prevention or management, and maintaining muscle tone and core strength. Working out has proven benefits for not only your physical health but also your mental and emotional well-being.