How to Stay Safe on Wi-Fi Hotspots

So, you’re waiting for a friend at your local coffee shop and there is some time to kill. That “Free Wi-Fi” sign near the half-and-half looks tempting, but you hesitate before logging in. Is it safe? Are hackers skulking around waiting for unsuspecting coffee drinkers like you to open the floodgates to your personal information?

Switch Out the Salt

As we age, our metabolism slows down, senses weaken, and chronic health conditions are more apt to surface. While we can’t control our genes, we can control what we put in our bodies and good, healthy eating is the first step to aging gracefully. The good news is that it’s a snap to make smart, healthy eating choices to help ensure overall wellbeing. A great place to start is reducing the amount of salt in your diet.