Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.
As we age, our metabolism slows down, senses weaken, and chronic health conditions are more apt to surface. While we can’t control our genes, we can control what we put in our bodies and good, healthy eating is the first step to aging gracefully. The good news is that it’s a snap to make smart, healthy eating choices to help ensure overall wellbeing. A great place to start is reducing the amount of salt in your diet.
Exercise is important at every stage in life. It is essential for cardiovascular fitness, diabetes prevention or management, and maintaining muscle tone and core strength. Working out has proven benefits for not only your physical health but also your mental and emotional well-being.